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Interview

ERIK PEPER, PH.D.,

TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic Ergonomics 

Erik Peper is an international authority on biofeedback and self-regulation and professor of Holistic Health Studies at San Francisco State University where he was instrumental in developing the Holistic Health Program. He is President of the Biofeedback Foundation of Europe and past President of the AAPB. He has a biofeedback practice at Biofeedback Health (www.biofeedbackhealth.org).

In 2013 was received the AAPB’s Biofeedback Distinguished Scientist Award in recognition of outstanding career & scientific contributions.

He is an author of numerous articles and books such as Make Health Happen, Fighting Cancer-A Nontoxic Approach to Treatment, Healthy Computing with Muscle Biofeedback, and Biofeedback Mastery.  His is co-author of the newly published book, TechStress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics. He publishes the blog, the peper perspectiveideas on illness, health and well-being (www.peperperspective.com). His research interests focus on self-healing strategies to optimize health, the effects of posture and respiration, and learning self-mastery with biofeedback.

 

Buy the book with a 25% Discount

TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic Ergonomics 

By ERIK PEPER, PH.D.RICHARD HARVEY PH.D. and NANCY FAASS MSW MPH

Available at this link  https://www.northatlanticbooks.com/shop/tech-stress/

Get a 25% Discount with EHTs code: techstress25
This code is good through 12/31/20
Note: This code is valid only on NAB’s website. Another thing to note is that the NAB website does not fulfill international orders for the print version.

RESOURCES TO SHARE

Click to download Tech Stress resource sheets on healthy technology

Wellness When You Work From Home PDF

Reducing Risk To Kids PDF

The Caveman at the Computer: Evolution and Technology PDF

“About every 20 minutes, stand up and move your body. Consider doing a quick dance to a favorite song or taking a walk around the block (don’t forget to wear your face covering and stay six feet from people outside your household). “It will feel silly, yet actively moving is one of the quickest energizers,” said Harvey. Stretching and moving will also relax those muscles that you tense constantly when working at a desk, he added.”

San Francisco State News “Professors share tips on healthy tech usage during pandemic” By Kent Bravo